Ran across the online book not too long ago. Saved it to read it for later. I skimmed over her '7 keys to the zone' section, found it cool that she incorporates John Harrison's ('Redefining Stuttering') Stuttering Hexagon. I want to give it a read soon, let me know how you like it if you do. Thanks for the link to the podcast. I love writing, so Ruth's suggestion that the written voice and the flow one can experience during free writing can be carried over into the spoken word is very encouraging.