Ive been trying this out, but i'll be honest, im having a really hard time doing this on my own. The only SLP I know who does avoidance reduction unfortunately lives in virginia. But from what I know, its a really good system i you believe in it, which I do. One thing is learned is not to overwhelm yourself with it. It's not an all the time thing. You pick moments in the day to practice. Please let me know if you find other therapists doing this therapy.