>Do you use something else to improve the condition? Yes, as explained in my previous comment, I approach the stutter cycle from all angles instead of only one angle in order to * weaken the association between triggers and freezing speech muscles * remove the meaning of triggers * building tolerance against triggers * changing definitions (like an **unhelpful definition**: "success is fluency" to a **helpful definition**: "success is not caring about speech blocks") * changing strategies (like **unhelpful strategy**: "prioritizing techniques, tricks, feedback, or other corrections over forward flow" to a **helpful strategy**: "Prioritizing forward flow over any kind of feedback") If your aim is to outgrow stuttering and you find yourself stuck or not knowing what strategy to tryout, I recommend [this](https://drive.google.com/file/d/17_yNt_lh8CCWlvlySg-gaFjwW4N1aell/view?usp=sharing) and [this](https://drive.google.com/file/d/1A0tKkg0MnyRRnOP-JQGwx1IhREmfrnd8/view?usp=sharing) strategy that I created, or [these](https://www.reddit.com/r/Stutter/comments/110c37i/comment/j88bc14/?utm_source=share&utm_medium=web2x&context=3) strategies that other people created.