I stutter everyday :) some days are better than others. Some days i can barely get a word out and I just wanna give up on the world. But with constant practice and learning to control how you feel in any given situation will help you to stay calm. If you stop practicing for abit it'll Come back. Just talk to people, don't let them ask you questions tho cause then you'll freeze up. You have to control the conversation until you can comfortable speak. That just means ask alot of questions.