One of the best techniques I use is to kinda merge the sylables and words together and smoothly flow from one to the other. At the start of a sentence, start with a neutral sound and flow into the first word, e.g., errrrrrrrrrrrrrrmmmMyNameIs etc. Smooth and slow. This is very obvious at first, but with practice, you can slip in and out of the techniques I forget the name of this technique, but i first saw it used with huge success when I went on a weekend break all about helping with your stutter. I saw people go from being basically unable to speak at all to fluently speaking with this technique. A very affected speaking style l, but enabled them to ask their partner to marry them, to give a speech at work etc. For me, it became a tool in the arsenal to slip into when I block. So, for me , I talk talk, block, retreat a few words, use the technique.