Ok. Would not doing it with just the teacher and the group be challenge enough? Does OP have to do the very scariest thing? Look at what he wrote here: "I have the worst anxiety I've ever had. I feel miserable and terrified." And here: " This condition is so fucking frustating man. So frustating. I dont know if I will be able to live with it the rest of my life, im only 23 yo man." That's serious. He doesn't need to do the unbearable. Doing it with the teacher and group is plenty, I say. Sorry, OP, for not addressing you directly. I guess after reading 3 people saying you must do this, I ended up addressing them. But, yeah, am I wrong that "just" the teacher and the group will be plenty scary??