My stutter has come back...what do I do next?
Content
My stutter has come back...what do I do next? TLDR: had a stutter as a child aged 4-8, received therapy and it went, it's come back aged 24 ************************************** Hi everyone, this is my (24F) first time posting...so as the title suggests I used to have a stutter/stammer, when I was around 4-8 I received speech therapy and was told it was linked to stress,(my mother was mentally ill and had mental breaks at home etc, I was also sexually abused but at the time I was too young and scared to mention it to my therapist and family etc) I would stutter occasionally throughout my life but never as bad as that...until now, I'm no contact with my whole family and if I listed the reasons it would be a rant lol, a few weeks ago I noticed my stutter becoming frequent again, figured it was sleep/stress related but this week has been HARD, it's daily and only getting worse...my husband is supportive and understanding, he knows my family history and the fact I had this when I was a kid, but what do I do next? I live in Spain so I would need to find an English speaking speech therapist if I decided to go down that route... has anyone else had a stutter go and come back? Thank you for reading, I'm sorry if anything was jumbled <3