Very informative video! Thank you! **Summary**: (of the video) * 2:20: My stutter cycle: I get nervous, I sense tightening, * 2:29: Fluent state: I should be able to know that I can get past a block (just like non-stutterers when they experience a normal disfluency) - aka confidence that we know we can talk thru it anyway * 3:41 People might think that blocking is just one area, but it's not the case. It's more like on onset (like, feeling nervous, tense etc) * 4:18 I'm hyper-aware of my speech/stuttering, but in a mindful way, so it's very helpful (aka mindfulness is effective) * 6:00 * **Still in progress.....**