Just me sharing my emotions because I had a hard stutter day today with people who are assholes

Just me sharing my emotions because I had a hard stutter day today with people who are assholes Whenever I speak I’ll get especially caught on one part and it can last literal minutes straight of stutter and I just end up saying forget it. I feel that the value of what I have to say isn’t greater then the time it takes to say it, or the time of the listener to listen, so I quit- because it’s not worth it; I’m not worth it.