chitowinkid.., I was experiencing terrible pain, anxiety, and depression. The university where I receive care for the disabling daily migraine had a professor who was also a therapeutic hypnotherapist. If you would like to DM me, I'll give you some tips. It did get me through some very rough times, although I'm the ultimate skeptic about things like complementary medicine and acupuncture, even chiropractic. My therapist(hypnotherapist)does a FREE Zoom training. I highly recommend this, though I can't post info here. If you'd care to direct message me, I'll fill you in. Sue