Idk if it’s allowed on here because a while ago I weren’t even allowed to mention the name lol but it’s Lee Lovett’s program. So this one (of 12) he said to add a word infront of it. So for me I used many such as ‘mmm’ or ‘uhh im’ or ‘it’s’ to practice all of them and after a while I stuck to ‘it’s’ when people ask me my name and it works. But you’d have to take the program tbh… cuz it isn’t a simple cure lol takes time to get into ur vocabulary as u do it day after day (btw I have no affiliation with him)