Day 2 ————————————————— amount of B1 (mg/day): 300 amount of magnesium (mg/day): 0 speech (1 worst - 10 best): 4 speaking situations (1no situation - 10 a huge amount of situations): 5 well-being (1 - 10): 6 short summary about the day: I talked with my uncle, with my cousin and with my grandfather. I had a lot of blocks.