Think of all the times where you dont stutter. Collect those events like you collected stamps. It's called narrative therapy and we are looking for the alternative stories that differ from your dominant stuttering story. I have 2 children ages 2 and 5. None of them stutter. Try not to define yourself from the.perspective of stuttering. You are not your stuttering. Think of stuttering as a black dog that bites sometimes. At other times the dog sleeps and you dont stutter.