The thing is, you almost have to pair the costal breathing with deliberate disfluency and self-realization, which will be discussed in the program. And with the costal breathing, you have to get the timing right. You have to inhale fast and really COMMIT to start speaking right at the top of the breath or you will miss the timing. So don’t be discouraged. You need to learn it well to get it right. And need to learn everything else that should be paired with the costal breathing.