Thank you. I will! What strategies were helpful for you in your own experience? In my own experience, this strategy is helpful for me: (1) I speak on the timing of my intention to say, while constructively observing its (anticipatory) fear (without reducing fear; the more fear the better; only speak IF I feel this fear) (2) resist unhelpful attitudes (like applying the five senses (sensory feedback), secondaries or avoidance-behaviors) (3) while resisting unhelpful breathing, headaches, passing out or any other health issues. Have you tried this strategy and if so, is it helpful for you?