It's not easy. It takes years. The fact that you're trying to improve your mindset means you're on the right path. You have to stay positive, because what's the alternative? Being miserable for the rest of your life? That's no way to live life. One step at a time, one boundary pushed at a time. If you stay positive eventually good things will happen. Stuttering is not our fault, we didn't cause this problem. So why should we beat ourselves up over it? No point