"Claire Weekes' rules: face, accept, let go, don't be impatient" You said that this strategy could take years. Which of [these exercises](https://drive.google.com/file/d/14glp3PNT5c5yhA8DLXkDJEFHGvEQvN7a/view?usp=sharing) do you think could speed up this strategy in order to become a non-stutterer? "Years of habit become a lifestyle. To the stutterer, fear, tension, anticipation and relentless need for control guide our every move." Yes. In this [PDF document](https://drive.google.com/file/d/1d8xZ4xb1DuZ__lmIWyT-oXQaJlArA8_K/view?usp=sharing) are thinking patterns that stutterers add during their 'lifestyle' from early onset, to developmental stutterer until chronic developmental stutterer. Which thinking patterns are missing, in your opinion?