topics: * What we think is required to move the speech muscles VS what is actually required * Explaining vicious circle * Talk about the dozens of different modalities; only focusing on one single modality might not be the best approach * Talk about what underlies or predisposes triggers (or the primary panic response) * Fine-tuning of the execution threshold (This defensive mechanism decides whether we say our thoughts out loud) * Distorted beliefs about this mechanism * Discuss cognitive conflict, cognitive fusion and cognitive dissonance that might sabotage this mechanism