Look into Acceptance and Commitment Therapy as well as Avoidance Reduction Therapy. SLPs who are a board certified fluency specialist will be familiar with these. Also join a support group! The National Stuttering Association is amazing and mostly likely have a chapter near you. www.westutter.org https://www.sisskinstutteringcenter.com/arts https://www.asha.org/Events/convention/handouts/2013/SC11-Beilby/