Stuttering sucks

Stuttering sucks Hello everyone I tend to stutter a decent amount always had a stutter as a kid but now being in my 20s I feel like jobs an people look at you so differently since we stutter bc it’s new to them an just feels like ima outcast or just not normal. Any tips to overcome this i tried to record myself an that was a disaster an right I do talk to myself to get the sentences out but I just freeze an stutter at the last moment