commentr/StutterApril 25, 2022
3 pointsView on Reddit →
Content
Breathing deeply needs to be done correctly or else it will definitely make stuttering worse. You need to be able to calmly take a deep breath into diaphragm (without shoulders rising/tensing). This tends to be impossible in the moment of stutter/block/panic. Also, you should be trying to talk on *a regular sized exhale*, not an inhale.
Themes
Coping & AdvocacySpeech & Stuttering
Subthemes
Mindfulness & BreathingPhysical Tension