What unhelpful beliefs/attitudes should we change? To which helpful beliefs/attitudes should we change them into (to improve stuttering)?

What unhelpful beliefs/attitudes should we change? To which helpful beliefs/attitudes should we change them into (to improve stuttering)? Previous week many people voted in this [poll](https://www.reddit.com/r/Stutter/comments/12mr71i/what_improves_your_stuttering_the_most/). Here are the results of the poll. Most people voted for: * "*Improving stuttering is most effective by changing unhelpful beliefs/attitudes into helpful beliefs*" **Question #1**: What **unhelpful** beliefs/attitudes should we change, in your experience and your opinion? **Question #2:** To which **helpful** beliefs/attitudes should we change them into, in your experience and your opinion?