>"*Can you explain the textboxes and how to use them*" Great question! Yes of course, could you tell me which textboxes? Then I can elaborate further on them. * [Textboxes](https://drive.google.com/file/d/14RtfLF7U-JxoPz-_4ONOR_YM8kKlmyUI/view?usp=sharing): Do you mean the textboxes of the "*defusion strategy*"? Explanation: 1. You can pick a \[trigger\] that you want to work on, for example, the unhelpful thought/feeling "*Others will think negatively of my stuttering*" or "*I will stutter*" 2. Then you can take one textbox. For example: "*Imagine yourself driving a bus. Treat difficult thoughts as rowdy / annoying passengers. See if you can keep driving, rather than stopping when they want or trying to kick them off. Can you stay focused on driving your bus safely to your destination?*" 3. Then you can apply your own \[trigger\] to the textbox with the goal of defusing (or desensitizing or removing its meaning) ​ * [Textboxes](https://drive.google.com/file/d/1vA-4QPeGnCAaHQAZD6fr3qRM7nEuUbDD/view?usp=sharing) & [Textboxes](https://drive.google.com/file/d/1oVANVMOUxKXWItfdE6ZieXYVaDjN8qy4/view?usp=sharing) & [Textboxes](https://drive.google.com/file/d/17_yNt_lh8CCWlvlySg-gaFjwW4N1aell/view?usp=sharing) & [Textboxes](https://drive.google.com/file/d/1bu6kw_8EXNBLmV-T3Kno68hENp6XNvS0/view?usp=sharing) & [Textboxes](https://drive.google.com/file/d/1BLSB0Oj1zigxiFt8Y9taKiGgw-J-EO0X/view?usp=sharing) & [Textboxes](https://www.reddit.com/r/Stutter/comments/149nrst/my_new_strategy_with_the_aim_of_natural_recovery/): Do you mean the textboxes of "*unlearning unhelpful*" and "*re-learning helpful behaviors/mindset*"? Explanation: 1. You can pick a \[helpful behavior\]. For example: "*mindfully observe anticipatory fear*" with the goal of defusing/desensitizing/removing its meaning 2. While you can pick an \[unhelpful behavior\]. For example: "*changing how/what you want to say*" with the goal of unlearning (or interrupting) this avoidance behavior. Because substituting words in the anticipation (or changing the speech plan as an avoidance-behavior) can make stuttering behavior worse