I want to add something. I can wholeheartedly recommend these books. If you read all of them you will see that they basically do the same thing but the first 3 focus more on the theory and reflection, while the last gives you specific steps to follow. Theory, stories of how other stopped stuttering * [https://www.freestutteringbooks.com/uploads/3/2/1/1/32111425/redefining-stuttering-2011.pdf](https://www.freestutteringbooks.com/uploads/3/2/1/1/32111425/redefining-stuttering-2011.pdf) * [https://www.freestutteringbooks.com/uploads/3/2/1/1/32111425/speech\_is\_a\_river\_securedl\_friday\_night\_08-26-2011-1-3.pdf](https://www.freestutteringbooks.com/uploads/3/2/1/1/32111425/speech_is_a_river_securedl_friday_night_08-26-2011-1-3.pdf) * [https://stotterinsight.nl/wp-content/uploads/2022/09/Strategies-for-Disabling-1.pdf](https://stotterinsight.nl/wp-content/uploads/2022/09/Strategies-for-Disabling-1.pdf) Specific steps to follow I can recommend this book. This is the book I used to stop my stuttering. * [https://www.amazon.com/HOW-STOP-STUTTERING-LOVE-SPEAKING/dp/1513658468/ref=sr\_1\_1?crid=25ZY18WQUUMM6&keywords=lee+lovett+stuttering+book&qid=1673786468&sprefix=lee+lovett%2Caps%2C131&sr=8-1](https://www.amazon.com/HOW-STOP-STUTTERING-LOVE-SPEAKING/dp/1513658468/ref=sr_1_1?crid=25ZY18WQUUMM6&keywords=lee+lovett+stuttering+book&qid=1673786468&sprefix=lee+lovett%2Caps%2C131&sr=8-1)