Heyy ❤️❤️ how old are you btw? I’m 24f and I just want to let you know I’m dealing with the same exact thing as well. With me though is that I had a stutter when I was little and had speech therapy in pre k and elementary school and they said that I didn’t have it anymore and honestly in middle school and high school I didn’t really it was more mild stutter. Also college too it was mild so I didn’t really considered that I had a stutter. But now since I graduated college which was 2 years ago I’m now unemployed, I miss my narcissistic ex which I had broke up 1 year ago, my mom has this new mental illness and she just came back from the psychward. So yea I’m thinking my life circumstances had made it worst honestly. So try to pinpoint if situations in life is making ur speech worst. I also have an issue speaking in the phone I think the anticipated tension before talking on the phone cause more anxiety before I speak esp with strangers. But don’t have a specific advice. But just wanted to let u know ur not alone. And literally just observe ur life are things stressing you out? are you being to hard in ur self? Try relaxing activities like yoga, meditation, stay away from caffeine, etc. and just be easy on ur self esp when u stutter just know alot of ppl have it ur not alone. Also try to get into therapy just try to find way to take care of urself. We can also be chat buddies if that cool with u and be connected with each other. Plus join discord and be in contact with other people who stutter.