But at the same time because there are so much details you might think that oh no in order to heal my stutter there is so much work and feel hopeless. But to heal the problem it is not necessary to go that deep . For example , whether you understand the complex mechanism that your body heals after a fracture or not , your arm will heal . So thats why start with small steps 10 mins of voluntary stuttering everyday Speech therapy with a psychology based coach like Tim mackesey Work on increasing your confidence regardless of your stutter . I remember when my stutter was so severe , just starting to increase my self confidence and reading self help books it reduced like 20% on its own Lets say voluntary stuttering reduces it 50% and self work reduces it 20% You just reduced your stutter from a 10/10 to a 3/10 by not doing anytherapy.