Just doing my own research. The lions mane idea was from Paul Stamets. https://fantasticfungi.com/the-mush-room/paul-stamets-joe-rogan/#:~:text=Throughout%20his%20life%2C%20Stamets%20had,middle%20of%20a%20powerful%20thunderstorm. The b1 and magnesium was from here: https://www.academia.edu/38185003/Thiamin_Protocol_by_Martin_F_Schwartz_pdf