>1.Pushing hard (with lips, tongue, or throat) > >2.Stopping phonation (when anxiety hits, anticipatory fear hits and you go into a little brain fog/fear) > >3.Stopping breathing as well > >4.Not initiating articulation/breathing/phonation when anticipatory fear kicks in. when stutter came back suddenly , its because of trauma/stress full situation where people get into a little glitch and start treating word with force instead of letting them flow out of their mouth effortlessly... when few blocks happen they start to stress over it and it becomes a vicious cycle ---- my story is same, blocks when i was kid, then recovered , then when my mother got sick it came back... and 2 years i have to deal with it , untill one day i decided to observe myself during blocks what the f\* i do ...and slowly and slowly i find all these things and when i fixed them , words started to flow out of my mouth effortlessly.. 1.Pushing hard (with lips, tongue, or throat) 2.Stopping phonation (when anxiety hits, anticipatory fear hits and you go into a little brain fog/fear) 3.Stopping breathing as well 4.Not initiating articulation/breathing/phonation when anticipatory fear kicks in.