I use these 2 tabs every night before sleep [https://www.amazon.ca/MagEnhance-Magnesium-L-Threonate-Magnesium-Glycinate-Magnesium/dp/B073WZ9SM3](https://www.amazon.ca/MagEnhance-Magnesium-L-Threonate-Magnesium-Glycinate-Magnesium/dp/B073WZ9SM3) for omega (2 tabs with breakfast. and 1 at night) : I can't find a cheaper triglyceride form than this: https://www.amazon.ca/Alcon-Systane-Vitamin-Omega-3-Healthy/dp/B00HHXIH5S/ref=sr\_1\_6?crid=7FURMUHIRKKR&keywords=omega.+dry+eyes&qid=1698207225&s=hpc&sprefix=omega+%2Chpc%2C1592&sr=1-6