Actually my suggestions are : eye contact, exhale, begin slowly and enunciate. If done along with voluntary stuttering, eventually the rituals will start to fade away \*on their own\*. I think that including "becoming a non-stutterer\* as part of your goal will make it MUCH harder to gain more control of your speaking. ​ I suggested to avoid \*complex\* self-analysis. Some analysis is fine, but when that becomes the main focus, it's not helpful.