It took me too long to give a response to this as Ive been stressed out of my mind 😭 I would just like to say thank you for being so analytical in your thinking. I have been using these techniques over the past week alongside techniques I already use and have seen great progress. Bringing the attention to tensing up of muscles during blocks has definitely helped and understanding a lot of the times its bad timing to speak up. Would love to know about your stutter personally? How has your progress been and have you encountered any hiccups of any kind? Also its sad that all stutterers want to be fluent but will not take the time into researching the topic itself. I bet not many people read through this. I understand that your phrasing is a bit hard to read but thats no excuse. If its helping you understand your worst enemy I would read a whole thesis on it. Once again thank you for going so in depth! Would love to chat with you about your experiences