My dude you did the right thing by coming and talking about it, pat yourself on the back it’s not easy to talk about this stuff but I find it does help to vent! Everyone has those days where they can’t string a sentence together, the cool thing is that there’s always tomorrow and you can try again. I am pretty hard on myself but as time goes on I care less, I’m flawed, so what. Doesn’t mean I don’t get down on myself when I mess up, but go easy on yourself. Go find someone else struggling and see if you can help, or share you stories, it helps.