Do you guys have trigger sounds

Do you guys have trigger sounds I'm 20 yrs old male , I'd a psychogenic learned stutter, As you saw above to be honest , I really observe this in my stuttering journey like there are those sounds that any stutterer must have That sound that could spark up his nerves For instance I had sounds like" ch"," k", "p"," T" To be honest those were my dearest scarry sounds , that could make me stutter in an instant , like my brain scans and try to control every sound and word I say The more I became too conscious over them the more I loose my mind , and then I loose the point to speak . So my questions are how do you cope with this trigger sounds