People who have found ways to not stutter or stutter way less what is your thing that helps you

People who have found ways to not stutter or stutter way less what is your thing that helps you I (m20) have been stuttering since a child and ive been trying to find things that I can try to stop myself from stuttering or make it better and I was wondering if anybody has found a thing that works for you to stop or make your stutter better. Would greatly appreciate any ideas