postr/StutterDecember 13, 2018

I just nailed a phone interview!! Been using diaphragmatic breathing and it has helped a lot

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Content

I just nailed a phone interview!! Been using diaphragmatic breathing and it has helped a lot I’ve had a phone interview (for a position I really want) scheduled since last week, so I’ve had a lot of time to be nervous about it. Being nervous always makes my stutter worse and talking on the phone is the absolute WORST scenario for me. But, I’ve been practicing diaphragmatic breathing techniques all week and focusing on remaining CALM and not dwelling on this. I also prepared a lot! Wrote things I wanted to say or questions they may ask. I’ve also been focusing on SLOWING DOWN while I speak and pause to take deep breaths (from the diaphragm). It ended up going really well!!!! I only stumbled once (S words are my nemesis!!) but moved on from it and didn’t sweat it. Wanted to share my good experience as I’ve recently found this sub and have really appreciated it.

Themes

Coping & AdvocacyAnticipation & Avoidance

Subthemes

Fluency TechniquesMindfulness & BreathingPreparation & RehearsalFeared Words & Names

Codes (1)

telephone_video