Well, I believe it has to do with the built in meditative aspect as well as building the mind body connection. Before, I had a lot of fear when I spoke. Especially, around certain people. Now, I'm the one wondering why everybody else is so anxious. My boss talks to me with a lot more respect now too. Edit:. Forgot to add that my confidence is through the roof now. Seriously life changing. Get a bike y'all!