from 1 to 10 I'd say 6 or 7, it depends on the situation, I have social anxiety and it can affect my stuttering. My hardest part is to start sentences, especially if the word start on a vowel. Instead of trying to get the words out by force and repeat out loud I just keep it quiet when I know that I will stutter and wait until I "feel" that I can get it out. Something like "T-.....this is how I speak when I-.......I stutter". Movements with my head and mouth are common. Once I talk I maybe stutter once or twice a sentence.