this pisses me off too much I think it's time for them to stop giving us suggestions which would make our situation worse off. When I get a really bad block in front of everyone, I reveal my true introverted self, self esteem hits rock bottom, and I shut myself in my own personal space, pretending to my parents and friends that I'm okay, fake smiling, and crawl on my bed and cry on my own when nobody is around. I just wish I could express myself f freely without any restrictions.