All I am trying to say is you’re making it seem that “high intensity” is bad and no you’re not right about “high intensity activities affects our fluency afterwards” You should change that to *MIGHT AFFECT FLUENCY AFTERWARDS*. We do not speak in absolutes especially if we are not sure what is causing all this. I’m an athlete and coach and high intensity activities have incredibly regulated my stuttering. So a huge NO to whatever you’re trying to preach. There are so many people who will benefit from high intensity training and #3 potentially discourages them from that.