In the same boat, my man. Stress, fatigue and ill preparation are my catalysts. But life is way too short to really give a shit. You're right, not caring as much does help. And you make a point about how other people respond to you. They don't. They don't seem to care either. And that means you seem to have great friends. The way I've arranged mine in my head: 1. Understand what makes it worse 2. Do my best to mitigate those causes 3. Stop giving a shit otherwise The fact you're talking about it means you're doing ok. Keep at it. And by that, I mean do the things you love doing.