Like I said, I'm not familiar with the terminology you are using. As such, I am inferring meaning from the terms. Maybe my inferences don't align with your meanings... I hope I'm wrong, but I'm getting a bit of a combative vibe from you. "if true", "If you really." Like I said, I hope I'm misreading you. ​ > the trigger is in your mind but you truly don't care that it's there so you don't do the compulsion. But if you have to take the effort to convince that the trigger is not true into making it positive, then the trigger is clearly bothering you and that can only mean that you made the trigger REAL in your mind. I don't follow... When I speak of resilience, I associated it with development of fluency. The fact that I trained and built layers of development to achieve fluency. That when you have achieved fluency, not through individual techniques, but through development, that such a system is resilient.