"Is there any way I can reduce this to an extent?" Maybe you can reduce it to an extent with this method: If you do a repetition or block, then position your articulators to the next position (instead of staying or going back to repeat) so it will be like this: You want to say 'My name is...' so then you do this: My nnnnnn \[prolongation\], pause, calm yourself, move your articulators from the letter 'n' to the next letter. And if you are doing a repetition: my name-name-name-name-name. Pause, calm yourself and move your articulators to the next position in your mouth to say the next sound. Do you think this helps? This method is called skip-method I think from this [free online course](https://www.stammeringresearch.org/onlinecourse/thejump.htm) for stuttering. The person who created this course removed his stuttering with mindfulness when he was around 20 years old, but later when he learned a new language and moved to another country, the stuttering came back in a much lighter form.