help me overcome the fear of stuttering

help me overcome the fear of stuttering i had become a mild stutterer but then i lost my confidence so much that now i stutter in almost every word. My confidence is so low that i avoid talking with my own family also. When i wa still age 13 i did not care about my stutter and my stutter had improved a lot but now my confidence is getting lower and lower every day. Give me some advice guys..