>*"Thanks for sharing your experience. I read a lot of research & books, It's all complicated to understand. Do you know any group doing research on stuttering solutions & came to some conclusion? You are right about the same solution that is not applicable to everyone. Mirror practice or avoidance techniques are not only solutions. We need to work on mindset first but we blindly follow so-called experts on social media. '"* You asked: "*Do you know any group doing research on stuttering solutions & came to some conclusion?"* Like you, I read a lot of research also, see [my list here](https://www.reddit.com/r/Stutter/comments/15dltbl/megacollection_tips_to_improve_stuttering_from/). From my own experience, I'd say that this [Word document ](https://drive.google.com/file/d/1-FHlCJcnt4Mly2_Ubd7ST3xVAifxDjMO/view?usp=sharing)is the closest that a Phd researcher has come to mapping a stuttering solution or come up with some NEW final conclusions. If you want, you can read it and afterwards we can discuss it.