It sounds like you've had quite the journey with speech therapy, and kudos to you for acknowledging the progress you've made, even if it feels temporary at times. I totally get where you're coming from—finding that balance between technique and emotional grounding is a delicate dance. I've found in my own experiences that sometimes the tools we learn are only as effective as our ability to stay grounded and confident in their use. And that part isn't always easy, right? Your point about the emotional basis of your stutter really resonates with me. I've had a friend who dealt with similar challenges, and he realized that the technical side of speech therapy was just one piece of the puzzle. For him, getting a handle on the underlying emotional stuff was what eventually helped those tools stick. He found that looking into additional support, especially for the mental side of things, made a significant difference. It was like once he started to [unpack his mental baggage](https://morehelp.online/onlinetherapy), the techniques from speech therapy started to take on new life. Of course, every person's experience is unique, but sometimes adding another layer of support can create a more holistic approach to managing stutters. It could be worth exploring if you feel like that might be a beneficial avenue for you. Keep on pushing through, and remember, it's totally okay to seek out that extra bit of help when you need it.