Also (sorry I didn’t type this all in one, my brain is so scattered) weed has helped but only cbd strains really. I have a high thc strain right now it’s like 32% or something, if I smoke it alone it doesn’t get better so I mix it with my CBD strain Lifter which is nice. Typically when I THINK about what I have to say, it gets worse. So it forces me to not think before I talk sometimes!!!!!