On especially difficult days in regards to speech, I like to order food to-go on the way home from work and have a movie/netflix bender for the night (with/without friends depending on my mood). Its nice to end a stress-filled day with a stress-*free* evening. /u/StutteryG said it perfectly and I constantly have to remind myself of this: > just remember that it doesn't bother anyone else nearly as it much as it bothers you.