If by methods you mean techniques, we didn't do those. Instead I had an individual road map based on the core principles of the therapy. It primarily involved undoing all the junk that had developed in my speech as a result of trying to avoid or lessen stuttering. Once all the garbage was gone, I worked on letting myself stutter as naturally as I could. None of this was a linear process and I would backslide and trip up and advance and fall back again. But in the end the overall direction was forward and now stuttering occupies a much smaller space in my life than before.