Oh I should add, if you find your way into a wellbeing service and get treatment of some kind like CBT, it's definitely worth bringing up you speech at the beginning. I was very luck and had a great therapist who brought it up for me and we ended up talking about longer sessions to allow for speech blocking and pausing and all that jazz. Don't feel discouraged if you struggle to speak at the beginning! It's all part of it, especially for us. Good luck!