Ok these are some things that help me : if I start to stutter over a word, I stop talking. (Trying to force it out, never works and is just super stressful). Take a medium breath, do a slight exhale (to relax the throat muscles) then try it again Sometimes on really bad days, I tap my thumb to my forefinger on each syllable ; to help me stay at a consistent speed. In professional settings I tap a pen or my foot. If you are going to do something like an interview , try to do mock interviews with people so you get used to be asked those questions Have you ever tried the “sing-song” approach? There are a lot of ways to do this, don’t give up. You just have to find the one that works for you. Always, be kind to yourself . If you aren’t, then who will be?